About Me

Welcome to Self Care Sunday LLC! I am a licensed massage and bodywork therapist with over 2.5 years of hands-on experience, combining technical expertise with a deep intuitive touch to offer a healing and restorative experience. My mission is to create a sanctuary for my clients where relaxation, balance, and rejuvenation are prioritized, empowering you on your wellness journey.

My journey into massage therapy began with rigorous training, having completed 700 hours of comprehensive education.

This included:

- 100 hours in Swedish Massage, focusing on foundational techniques

- 165 hours in Anatomy & Physiology II and Deep Tissue techniques

- 130 hours in Anatomy & Physiology I, Anatomy & Physiology III, and Pathology

- 30 hours in Business, Ethics, and Marketing to ensure professionalism and integrity in my practice

- 20 hours of Somatic Psychology, exploring the connection between body and mind

- 180 hours of Massage Clinicals, with 30 hours dedicated to office duties to refine my therapeutic touch

In addition to these core studies, I expanded my knowledge with 75 hours in Allied Modalities, mastering techniques in aromatherapy, pregnancy massage, body and foot scrubs, hydrotherapy, seated chair massage, oriental techniques, reflexology, Thai massage, adaptive massage, and working with special populations.

To continue advancing my skills, I pursued advanced training in various specialized modalities and education, including:

- Asian Cupping and Gua Sha

- Lymphatic Drainage

- Thai Herbal Compress

- Gemstone Facial Massage

- Table Thai Massage

- Abhyanga Massage

- Shirodhara

- Reiki Master

- Healing Herbs for Your Treatment Room

- Hot Stone, Himalayan Salt Stone, and Hot Bamboo Massage

- Hospital-Based Massage Therapy: Improving the Quality of Life for Patients

- Whole Person Health and Massage Therapy

- Low Back Pain and Massage

- Arthritis and Massage Therapy

- Anxiety Disorders and Massage Therapy

- Massage Therapy for Breast Cancer Patients

- Breast Cancer and Massage Therapy

- Endocannabinoid System & Cannabidiol

My approach integrates a wide array of techniques, allowing me to tailor each session to meet your unique needs and goals. Whether you're seeking relief from muscle tension, emotional balance, or overall relaxation, I am dedicated to providing personalized care that supports both your physical and emotional well-being.

I am also a certified yoga instructor, having completed my 200-hour teacher training in 2020. My yoga expertise includes restorative yoga, vinyasa, Yin, sports yoga, pregnancy yoga, kids yoga, trauma-informed yoga, meditation, Ayurveda, hot yoga and more!

At Self Care Sunday LLC, I am committed to guiding you toward holistic well-being through the transformative power of massage and bodywork therapy, yoga, and energy healing. Book your appointment today and embark on a journey to a balanced, healthier you.