Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. To ensure safety, it's advised after the first trimester of pregnancy.

Reiki with Massage

Reiki with massage, combined with essential oils and crystals for each chakra and Tibetan singing bowls, is a holistic therapy that balances energy, promotes relaxation, and enhances well-being. The therapist channels Reiki energy while applying chakra-specific essential oils, crystals and using the healing vibrations of Tibetan singing bowls to deepen relaxation and align the body’s energy centers. This treatment fosters emotional and physical harmony. 

Hot Bamboo Massage

Hot Bamboo Massage is a therapeutic treatment that uses heated bamboo sticks of various sizes to provide a deep tissue massage. The therapist rolls, presses, and glides the bamboo over the body, applying warmth and pressure to target muscle tension and release knots. The heat from the bamboo helps to relax muscles, improve circulation, and promote deep relaxation. This massage technique combines the benefits of traditional massage with the added soothing effect of warm bamboo, offering a unique and rejuvenating experience.

Abhyanga Massage

Abhyanga is a traditional Ayurvedic massage that involves the application of warm, herbal oils tailored to the individual's dosha—Vata, Pitta, or Kapha. These oils are gently massaged into the body using long, rhythmic strokes and moderate pressure. The warm oil nourishes the skin, promotes relaxation, and enhances circulation. Abhyanga helps to balance the body’s energies, detoxify, and calm the mind, supporting overall well-being and vitality. This therapeutic massage is particularly effective in restoring balance to the doshas, alleviating stress, and boosting energy levels.

Shirodhara

Shirodhara is a traditional Ayurvedic therapy that involves the gentle pouring of warm, medicated oil or herbal infusion over the forehead, specifically the "third eye" area. This treatment is known for its calming and relaxing effects, helping to balance the mind, reduce stress, and promote mental clarity. It is often used to alleviate anxiety, insomnia, and headaches, while promoting overall well-being.

Light as a Feather Massage

The Light as a Feather Massage is a gentle, soothing treatment designed to relax the body and mind. This massage uses light, flowing strokes and delicate pressure, mimicking the sensation of soft feathers gliding over the skin. The technique promotes deep relaxation, reduces tension, and helps to calm the nervous system, making it ideal for those seeking a peaceful and restorative experience. It’s perfect for anyone looking to unwind and enjoy a deeply relaxing massage with minimal pressure.

Himalayan Salt Stone Massage

A Himalayan Salt Stone massage uses warm, smooth stones made from pink Himalayan salt to provide a therapeutic experience. The stones are heated and gently massaged over the body, offering relaxation while delivering the benefits of the minerals within the salt. This massage helps to improve circulation, detoxify the body, reduce stress, and promote a sense of well-being. The natural properties of the salt are believed to have healing effects, making this a soothing and rejuvenating treatment.

Thai Table Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Hot Stone Therapy Massage

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body and/or used to glide in the therapists hands over your muscles to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Thai Herbal Compress Massage

Experience the ultimate relaxation with our Thai Herbal Compress Massage, a 60 or 90 minute session that combines traditional massage techniques with the therapeutic benefits of warm herbal compresses. This rejuvenating treatment will melt away tension, improve circulation, and leave you feeling refreshed and invigorated.

Couples Massage

Experience ultimate relaxation with our Couples Massage, designed for two individuals who wish to enjoy a peaceful, rejuvenating session one after the other.

Each person will receive a personalized Swedish or Deep Tissue massage in consecutive 60, 90, or 120-minute sessions, ensuring a soothing experience tailored to your needs.

As the massages are scheduled consecutively, you will receive a discount, allowing you to unwind and recharge while enjoying a seamless, shared experience. Whether you are friends, family members, or simply two people in need of relaxation, our professional therapist will provide a tranquil escape from the stresses of everyday life.

Qi of Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Drainage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Chair Massage $1.00 per minute

A chair massage is a type of massage that is performed while the person is sitting in a specially designed chair. It typically targets areas like the back, shoulders, neck, and arms. The chair is designed to be ergonomic, providing support to the body while the massage therapist uses techniques such as kneading, tapping, and pressing to help relieve tension and stress.

Self Care Sunday Face Massage

The Self Care Sunday Face Massage is a revitalizing 60 or 90 minute treatment that promotes relaxation and rejuvenation. Experience a gentle double cleanse, followed by a soothing mask, steam treatment to prepare your face for massage, and massages for your face, neck, shoulders, arms, hands, and feet, all tailored to enhance your overall wellbeing.

Gemstone Face Massage

Indulge in a relaxing 30-minute Gemstone Facial Massage for a rejuvenating experience that combines the healing properties of gemstones with the soothing techniques of facial massage. This treatment helps improve blood circulation, promote lymphatic drainage, and leave your skin looking radiant and refreshed.

Gua Sha Face Massage: Holistic Rejuvenation- 60 Minutes

This Gua Sha Face Massage combines ancient healing techniques with therapeutic massage to promote relaxation and restore balance. Using gentle strokes with a smooth Gua Sha tool, the treatment stimulates circulation, encourages lymphatic drainage, and helps release tension stored in the face, neck and shoulders. 

Ideal for relieving stress, reducing jaw tension, and improving overall facial muscle tone, this service promotes a sense of calm and well-being. It's the perfect way to unwind, reset  and nurture both your body and mind. 

TMJ Relief Massage

TMJ Relief Massage is a specialized 45 minute therapy designed to alleviate tension and discomfort associated with Temporomandibular Joint disorders. This targeted massage technique focuses on the jaw, neck, and facial muscles to promote relaxation, enhance mobility, and reduce pain. 

Sinus Relief Massage

Experience soothing relief with our 45 minute Sinus Relief Massage, designed to alleviate sinus pressure and promote relaxation. This specialized treatment combines gentle techniques to open nasal passages and enhance overall respiratory health, leaving you feeling rejuvenated and refreshed.

Migraine Relief Massage

Experience targeted relief with our 45 minute Migraine Relief Massage, designed to alleviate tension and reduce the frequency and intensity of migraines. This specialized treatment combines soothing techniques and pressure point therapy to promote relaxation and restore balance, helping you feel revitalized and at ease.

Self Care Sunday: The Mindful Mini Spa Party (In Studio)

Gather your closest friends and indulge in a relaxing day of self-care with our Mindful Mini Spa Party. This intimate experience is designed to help you unwind, recharge, and enjoy the present moment. Each guest will enjoy a 30-minute Swedish massage and a 30-minute foot soak in a peaceful, mindful environment—perfect for a girls' day out, a special celebration, or just a chance to take a break and focus on self-care.

Pricing:

• 2 Guests: $150 total ($75 per person)
• 3 Guests: $225 total ($75 per person)
• 4 Guests: $280 total ($70 per person)

Our package includes:

• 30-minute Swedish massage to soothe sore muscles and melt away stress.
• 30-minute foot soak to refresh, relax, and rejuvenate your feet.

This package offers the perfect balance of relaxation, mindfulness, and fun. It’s a mini retreat that’s all about reconnecting with yourself and others in a serene, luxurious atmosphere. 

Raindrop Therapy

Immerse yourself in the rejuvenating experience of Essential Oil Therapy Treatment at our spa. This specialized treatment harnesses the power of therapeutic-grade essential oils, including potent blends like Valor, Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram, and Peppermint. As these oils are gently applied along the spine and feet, you'll feel tension dissolve and a profound sense of relaxation wash over you. Essential Oil Therapy Treatment is celebrated for its ability to boost the immune system, promote balance, and alleviate stress. Discover the revitalizing benefits of this unique aromatherapy massage, leaving you refreshed, restored, and ready to take on the world.

Full Body Scrub

Indulge in our luxurious Full Body Scrub experience, meticulously crafted to rejuvenate your skin and relax your senses. This comprehensive treatment begins with gentle dry brushing to exfoliate and stimulate circulation. Next, a sumptuous sugar scrub is applied, followed by nourishing sea mud to detoxify and hydrate the skin. As you're enveloped in warmth to enhance absorption, enjoy a soothing head massage for complete relaxation. After unwrapping, hot towels delicately remove the scrub and mud, leaving your skin refreshed and revitalized. Finally, drift into bliss with a decadent foot massage, completing this indulgent spa journey.

Cupping

Cupping therapy is an ancient technique that involves placing cups on the skin to create suction. This suction promotes blood flow, relieves muscle tension, and can aid in relaxation. Benefits may include pain relief, improved circulation, stress reduction, and potential relief from respiratory conditions. You can expect to have marks on your skin for a few days up to a week after your cupping session. 

Foot Scrub

Revitalize your feet with our luxurious Foot Scrub treatment, designed to pamper and rejuvenate tired soles. Begin with gentle dry brushing to exfoliate and stimulate circulation, followed by a lavish sugar scrub application to soften and smooth the skin. Next, indulge in the detoxifying benefits of sea mud, applied to nourish and hydrate. Wrapped in warmth, allow your body heat to enhance absorption for ultimate relaxation. After unwrapping, enjoy the sensation of hot towels delicately removing the scrub and mud, revealing refreshed and silky-smooth feet. Conclude this indulgent experience with a soothing foot massage, leaving you feeling utterly relaxed and rejuvenated.

Foot Soak

The Foot Soak is a relaxing treatment that begins with a detoxifying tea soak, infused with natural ingredients to cleanse and refresh the feet. While your feet soak, a soothing foot massage helps relieve tension, improve circulation, and promote relaxation. This rejuvenating experience leaves your feet feeling renewed, calm, and energized.

Gua Sha Massage

Elevate your wellness journey with Gua Sha Scraping, an ancient Chinese therapy offered at our spa. Utilizing smooth-edged tools, our skilled LMBT performs gentle scraping motions over the skin to stimulate circulation and promote lymphatic drainage. This technique targets tension, reduces inflammation, and enhances the body's natural healing processes. Experience the rejuvenating benefits of Gua Sha Scraping as it revitalizes your complexion, relieves muscle tension, and promotes overall well-being. Experience the rejuvenating benefits of this ancient healing technique, which may leave marks on your skin as a testament to its effectiveness.

Hand & Foot Scrub

The Hand and Foot Scrub service is a luxurious treatment that combines dry brushing, a sugar scrub, sea mud, and a soothing massage to rejuvenate and exfoliate. The dry brushing stimulates circulation and removes dead skin cells, while the sugar scrub gently exfoliates and softens. A nourishing sea mud treatment detoxifies and hydrates the skin, followed by a relaxing massage to relieve tension and leave your hands and feet feeling refreshed and revitalized.

CBD Cream Add On $10.00

CBD-infused emu oil cream designed to provide relief from muscle aches, joint pain, and inflammation. Combining the anti-inflammatory properties of CBD with the deep-penetrating benefits of emu oil, this cream helps to moisturize the skin while easing discomfort. Its natural ingredients work together to promote relaxation and enhance recovery, making it an ideal option for targeted pain relief and overall skin nourishment.

Mobile - Corporate Chair Massage

Corporate Chair Massage offers a convenient, stress-relieving experience for employees, promoting relaxation, increased focus, and overall well-being. Perfect for offices, events, and corporate wellness programs, chair massage provides a quick, effective way to alleviate tension and boost productivity without the need for undressing.

Benefits of Corporate Chair Massage:

• Reduces stress and anxiety
• Improves focus and productivity
• Relieves neck, shoulder, and back tension
• Enhances employee well-being and morale

Pricing & Group Size Options:

• Group Size: 2-5 People

  • Price: $150, plus a $30 travel fee
  • Massage Time: 15 minutes per person
  • Total Time: 30 minutes to 1 hour (depending on group size)

• Group Size: 6-10 People

  • Price: $300, plus a $30 travel fee
  • Massage Time: 15 minutes per person
  • Total Time: 1.5 to 2.5 hours

• Group Size: 11-15 People

  • Price: $450, plus a $30 travel fee
  • Massage Time: 15 minutes per person
  • Total Time: 2.5 to 3.5 hours

• Group Size: 16+ People

  • Price: $600, plus a $30 travel fee
  • Massage Time: 15 minutes per person
  • Total Time: 4 hours and beyond (depending on group size)

Mobile - Table Massage Parties (Group Size 2-8)

Massage Parties are unique social gatherings where a licensed, professional massage therapist offers therapeutic Swedish or Deep Tissue massages to attendees in a relaxed and comfortable setting. These events provide an opportunity for socializing, bonding, and self-care, while incorporating the physical and mental benefits of massage therapy.

Whether it's a bachelorette party, spa day, corporate wellness event, birthday celebration, girls' night in, couples retreat, family gathering, pre-wedding pampering, or even a baby shower, a Massage Party offers a refreshing and memorable experience for any occasion. Perfect for those looking to combine relaxation and fun, Massage Parties are a unique way to enhance your special event.

1. Group Size: 2 People - $250, plus a $30 travel fee (60 minutes of massage per person).

*Additional Participants Fee: $125 per person

2. Group Size: 4 People - $350, plus a $30 travel fee (45 minutes of massage per person).

*Additional Participants Fee: $85 per person

3. Group Size: 6 People - $450, plus a $30 travel fee (30 minutes of massage per person).

*Additional Participants Fee: $75 per person

4. Group Size: 8 People - $550, plus a $30 travel fee (30 minutes of massage per person).

*Additional Participants Fee: $65 per person

Red Light Therapy

Red Light Therapy: 🌟 Utilizes deep-penetrating red light to stimulate cellular repair, reduce inflammation, and promote circulation. It’s excellent for pain relief, muscle recovery, and supporting the body’s natural healing processes.

Blue Light Therapy

Blue Light Therapy: 💙 Known for its ability to help balance the body’s energy, blue light therapy is used to promote mental clarity, reduce stress, and support emotional well-being. It can also help regulate sleep patterns and enhance mood.

Green Light Therapy

Green Light Therapy: 💚 This calming light encourages emotional balance and relaxation. It’s beneficial for reducing stress and anxiety, and it can also support overall mental clarity and focus by soothing the nervous system.

Yellow Light Therapy

Yellow Light Therapy: 💛 Yellow light is used to uplift the spirit and reduce feelings of fatigue or burnout. It helps improve mental clarity, promote a sense of calm, and enhance the body’s natural detoxification processes.

Aloe Paraffin Add-On

Indulge in the Aloe Paraffin Add-On, a luxurious treatment that rejuvenates and hydrates your feet or hands with warm paraffin wax. This soothing experience not only delivers deep moisture but also alleviates sore muscles and enhances circulation for ultimate relaxation.

Restorative Yoga

Restorative yoga is a gentle, calming practice designed to promote deep relaxation and healing. It involves holding passive poses for extended periods, often supported by props like blankets, bolsters, and blocks, to encourage the body to relax completely. The focus is on slow, mindful breathing and releasing tension, making it ideal for stress relief, recovery, and improving overall well-being.

Creative Expression and Self-Care Journaling Workshop

Creative Expression and Self-Care Journaling Workshop
Held Monthly at Self Care Sunday LLC Studio

Join us at Self Care Sunday LLC for our Creative Expression and Self-Care Journaling Workshop, a transformative monthly experience designed to nurture your mental, emotional, and creative well-being. Each month, we explore a unique theme that combines the power of journaling with various self-care practices to help you reconnect with yourself, enhance mindfulness, and foster personal growth.

Whether you're new to journaling or a seasoned writer, this workshop offers a safe, supportive space to express your thoughts, reflect on your experiences, and develop positive habits for self-care. Every session is designed to inspire creativity, promote self-awareness, and empower you to cultivate a healthy relationship with yourself.

Come discover the therapeutic benefits of writing, engage with like-minded individuals, and leave with fresh insights and tools to incorporate self-care into your daily routine. Embrace your inner creativity and join us on this rewarding journey toward well-being.

Creative Self-Care Journey Book Club

Creative Self-Care Journey Book Club

Held Monthly at Self Care Sunday LLC Studio

Join us for the Creative Self-Care Journey Book Club. Each month, we explore a new self-care book that offers valuable insights into personal growth, mental wellness, and creative self-expression. Through engaging discussions, participants are invited to dive deep into the themes and practices of self-care, discovering new tools for enhancing their well-being. Whether you're seeking inspiration or a supportive community, this book club is designed to nourish your mind, body, and spirit, providing a unique and enriching experience each month.